Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

- Red meat

Why do very skinny girls get more male attention if it is true that men like curves?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Cheers!

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

- Honey

Are you afraid of being alone?

Hang out with people who motivate you.

- Raw dairy

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

- Fruits

Listen to uplifting music.

Jenny from Perth writes – my partner is the life of the party, women and men adore him. But at home, he gets angry at us for the silliest reasons and never nice words me or our kids, always putting us down. Should I stay or leave him?

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Have anyone had an relationship of any kind with a spirit or demon, such as a succubus? If so, how was it?

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.